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sauna benefits
Health and wellness are becoming increasingly vital in our world today. Combining advanced engineering and distinctive innovation, Sauna Health Store Saunas enable you to enjoy this centuries- proven thermal therapy to reduce stress, relax and contribute to all around better health. This can be achieved right in the comfort and privacy of your own home.

Cardiovascular Health ~ The regular use of Far Infrared Sauna Therapy can greatly limit problems of High Blood Pressure, Heart Disease, and Bad Circulation. The Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.

Weight Loss ~ The Infrared energy emitted by the sauna is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in an overall improved metabolism. The speeding up of the metabolic process of vital organs and endocrine glands result in substantial caloric loss in a sauna heat session.

Skin Problems ~
It has been widely acknowledged over the years that an infrared sauna is especially helpful with aiding various skin complaints like acne, eczema, and psoriasis. If you want to get rid of Flakey Dry Skin, Clogged Pores, Wrinkles, Blackheads and Zits, an Infrared Sauna is just the thing for you! During a sauna session, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%).

Stress Relief ~ Infrared saunas contribute to complete stress reduction, relaxation, and all-around better health. Just a few minutes in the warmth of your sauna will soothe nerves, relieve tension, and relax tight muscles. Apart from giving a great feeling of well being, infrared sauna also works for eliminating fatigue and aiding sleep.

Muscle Relaxation ~ Infrared Sauna Therapy can relieve overworked Muscles, Stiffness, Cramps and Muscle Pains. As muscles are heated and warmed, they become more flexible and have a greater range of motion. As blood circulation increases it also helps the body eliminate waste products, delivering oxygen-rich blood to oxygen-depleted muscles, thus aiding in muscle recovery.

Detoxification ~ The beneficial heat of an Infrared Sauna enhances the body’s natural detoxification process and can aid the reduction of various toxins accumulated in it. As a result of the increased circulation, the body more quickly collects and flushes out waste products from the liver, kidneys, stomach, muscles, brain, and other organs.

Improving the Immune system ~
Infrared Saunas are also used to help boost and reinforce the immune system. During a sauna session, the body’s temperature increases to an artificial fever-like state. It is common knowledge that a fever is the body’s natural defense to combating bacteria and viral agents, which cannot survive at higher temperatures. When fighting off Fevers, Colds, Influenza, or other common diseases, sitting in the sauna helps to relieve nasal congestion and minor respiratory discomforts.



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