Woman in a Sauna

Sauna Benefits

Cardiovascular Health 

The regular use of Far Infrared Sauna Therapy can greatly limit problems of High Blood Pressure, Heart Disease, and Bad Circulation. The Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.

Stress Relief

Infrared saunas contribute to complete stress reduction, relaxation, and all-around better health. Just a few minutes in the warmth of your sauna will soothe nerves, relieve tension, and relax tight muscles. Apart from giving a great feeling of well being, infrared sauna also works for eliminating fatigue and aiding sleep.

Improving the Immune system

The beneficial heat of an Infrared Sauna enhances the body's natural detoxification process and can aid the reduction of various toxins accumulated in it. As a result of the increased circulation, the body more quickly collects and flushes out waste products from the liver, kidneys, stomach, muscles, brain, and other organs.

Weight Loss

The Infrared energy emitted by the sauna is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in an overall improved metabolism. The speeding up of the metabolic process of vital organs and endocrine glands result in substantial caloric loss in a sauna heat session.

Muscle Relaxation

Infrared Sauna Therapy can relieve overworked Muscles, Stiffness, Cramps and Muscle Pains. As muscles are heated and warmed, they become more flexible and have a greater range of motion. As blood circulation increases it also helps the body eliminate waste products, delivering oxygen-rich blood to oxygen-depleted muscles, thus aiding in muscle recovery.

Skin Problems

It has been widely acknowledged over the years that an infrared sauna is especially helpful with aiding various skin complaints like acne, eczema, and psoriasis. If you want to get rid of Flakey Dry Skin, Clogged Pores, Wrinkles, Blackheads and Zits, an Infrared Sauna is just the thing for you! During a sauna session, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%).

Detoxification

The beneficial heat of an Infrared Sauna enhances the body's natural detoxification process and can aid the reduction of various toxins accumulated in it. As a result of the increased circulation, the body more quickly collects and flushes out waste products from the liver, kidneys, stomach, muscles, brain, and other organs.

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